Mental Strength: How to Prevent Burnout

Mental strength and avoiding burnout

With shifts in working environments, both literally and economically, we're under more pressure than ever to do and deliver more with less resources available. When workloads are heavy, personal wellbeing slips to the bottom of the priority list which can lead burnout. Join this espresso session to discover:

• The  signs and causes of burnout
• The importance of Mental Strength
• Techniques you can adopt to help build your mental strength and reduce burnout.

Espresso sessions and D4S

This session is free and takes place over 20 minutes in a relaxed online format.

Part of a free Monthly series of virtual sessions hosted by the D4S Team.

Designed4Success (D4S) is an Organisational Development Consultancy and strategic partner for employers experiencing growth and significant change. Our bespoke solutions for leadership development, team effectiveness and culture change go beyond traditional approaches, with psychology at the heart of all we do. Find out more

Communication

You'll receive a free order confirmation and be sent the event link nearer the time with slides and takeaways for the attendees. We'll also keep you informed about future espresso events, you can opt out at any time.

Feel free to reach out to ask any questions. 

Reach Our Team

About Charlotte Dixon, wellbeing specialist 

At Designed4Success we’re often asked to support leaders and teams managing through complex and unpredictable change. Charlotte brings a wealth of experience in helping people understand how they and others respond to all types of change, enabling them to deal with challenging situations and deliver better outcomes for everyone involved.

As a psychologist, Charlotte also brings recent experience of supporting leaders and their teams through periods of high pressure, stress and conflict; with the world in a constant state of flux it falls on leaders to navigate uncertainty, working with their teams to build resilience, commitment and clarity in order that they can adapt quickly to new demands and changing circumstances.

Start a conversation with us to learn how we can help develop navigational leadership, strengthen complex relationships and build clarity in your decision making.

Here’s what people say about Charlotte:

“Charlotte has an empathy, perceptiveness and nuance which, combined with her diverse knowledge and expertise, has the capability to give illumination to a host of seemingly intractable situations. And, she delivers all this in a bespoke, highly engaging and professional manner.” Team Lead